High-Fiber Spelt Pearls 250 g

Spelt pearls are a versatile alternative to pasta and rice, ideal for dinner dishes, risotto, porridge, and salads. These fiber-rich pearls are made from lightly polished spelt grains, retaining the inner bran layer for higher nutritional value and fiber content.

Spelt has a naturally mild and slightly sweet flavor and a high protein content (12-17%). The pearls absorb flavors from the cooking water, so try adding a bouillon cube for extra taste.

Leftover pearls from dinner can be used in a lunch salad the next day, helping to reduce food waste. This package provides a dinner portion for a small family, yielding about 750 g of cooked spelt pearls.